Notes From a Relationship Coach
|
P.S. If you’re someone who occasionally thinks, “Wow, this newsletter is f’ing amazing,” do me a favor and go tell someone to subscribe at FixYourPicker.com/newsletter. I literally just wanna help more people. Thanks!
*This email contains Amazon affiliate links to the books mentioned.
Help me help you. Sign up to receive free relationship coaching content.
Notes From a Relationship Coach(Big ideas in a small email) “Traumatic emotional neglect occurs when a child does not have a single caretaker to whom she can turn in times of need or danger.” –Pete Walker, Complex PTSD I ask my clients, “As a kid, who did you talk to when you were upset?” A majority of them report crying it out alone, self-soothing, being punished for having feelings, or some version of having no one. Trauma isn’t simply a painful experience – it’s the overwhelming sense of...
Notes From a Relationship Coach(Big ideas in a small email) “As soon as you trust yourself, you will know how to live.” –Goethe As social creatures, humans naturally devote considerable time, energy, and focus to what OTHERS expect from us. This is especially true during our formative years and even more so for those also navigating relational trauma. Hypervigilance, walking on eggshells, codependency, people-pleasing, anxious attachment, even perfectionism (and so much more) are all ways to...
Notes From a Relationship Coach(Big ideas in a small email) “Relationships are emotional bonds. They’re about the innate need for safe emotional connection.” –Sue Johnson, Hold Me Tight Let’s say you’re in a relationship that checks all the boxes – friendship, attraction, sex, adventure, compatibility, finances, values, etc. Maybe you’ve built a big, beautiful, abundant life together and you shoouulld be happy and grateful and have nothing to complain about. HOWEVER… if you don’t have safe...