Maybe It's Just Not a Good Match 😬


Notes From a Relationship Coach
​(Big ideas in a small email)

“Love liberates. It doesn’t bind.”

–Maya Angelou, I Know Why the Caged Bird Sings​

Love requires enough safety and freedom for two entire humans to live, grow, explore, frolic, fall down, get up, and still feel lovable. There must be space for two completely different sets of perspectives, feelings, struggles, experiences, and preferences.

A relationship is not a one-seater that you need to cram yourselves into via sacrifice, compliance, performance, and self-abandonment. You don’t need to like all the same things or agree on everything.

But you DO need to let your partner be themselves.

If you can’t appreciate, accept, or allow someone to be who they are: 1) That’s probably gonna suck for both of ya’s, and 2) Maybe it’s just not a good match?

A lotta folks are drawn into romantic partnership based on physical attraction, proximity, familiarity, convenience, loneliness, or unmet needs. Then they lock down a committed relationship and gradually encounter some gross incompatibilities and misalignments that quietly fuel resentment and irresolvable conflict.

I do not believe any old two people can make a relationship work if only they have good boundaries and communication skills (or whatever pop psychology is selling these days). Nawww… there are minimum requirements, without which your partner will annoy the crap out of you.

And no amount of love will fix that.

…

Last year I taught a course called What F’s Up Relationships? and spent some time discussing the importance of compatibility and what that entails. Here’s a free download I put together on the topic:

​Compatibility Inventory​

Hope that makes your life more wonderful,

*This email contains Amazon affiliate links to the books mentioned.


If an amazing friend forwarded you this email, you can subscribe here.
If YOU are an amazing friend, go on and forward this thang.

Adam Murauskas

Help me help you. Sign up to receive free relationship coaching content.

Read more from Adam Murauskas
Cover of Pia Mellody's book Facing Codependence

Notes From a Relationship Coach(Big ideas in a small email) “Anything less than nurturing.” –Pia Mellody’s definition of childhood abuse Many people had to convince themselves “It wasn’t that bad” or “Things could be worse” in order to make the best of a rough childhood. Or perhaps they were told “Don’t rock that boat, you’re lucky to be in it.” I work with a lot of folks with absolutely horrific childhood histories, and about 100% of them question whether or not they even experienced trauma,...

Cover of Mira Kirshenbaum's book Too Good to Leave, Too Bad to Stay

Notes From a Relationship Coach(Big ideas in a small email) “If you’ve waited a year for your partner to change, you’re almost magically drawn into waiting another year.” –Mira Kirshenbaum, Too Good to Leave, Too Bad to Stay Can confirm. ☝🏼 But there’s nothing magical about it, actually. Our primary attachment figure is, obviously, someone we have grown attached to (like it or not). That person is copilot aboard the “Getting My Needs Met” airplane you are flying at 40,000 feet. And even if...

Photo of Kindee Dixon

Notes From a Relationship Coach(Big ideas in a small email) “It’s only trauma if we can’t talk about it.” –Kindee Dixon, Psychology Today I’ve worked with a boatload of therapists and Kindee is for sure one of the best. She drops gems like this all day long. But I’d like to unpack this one in particular. If something terrible happens to you but you are immediately surrounded by help, love, support, guidance, and people who care – that’s not necessarily a traumatic experience. You mighta just...