Notes From a Relationship Coach
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Notes From a Relationship Coach(Big ideas in a small email) “Rescuing or caretaking is not an act of love.” –Melody Beattie, Codependent No More One of my very best friends (I literally cry when I think about how much I love this man) got injured and lost his job recently. His wife texted me the news and added “He could really use you right now.” I was like, “Say no more, I’m looking at flights.” Not gonna lie, I started thinking of all the ways I could help and therapy and coach and advise....
Notes From a Relationship Coach(Big ideas in a small email) “Don’t let anyone talk to you like you don’t know what you went through.” –Buddy Wakefield, Stunt Water I love this quote. Sometimes, however, we may not even realize what we went through or exactly how awful it was, simply because survival was the only option. I was diagnosed with Type 1 Diabetes at 8 years old. Overnight, I went from “Yay, childhood!” to “My body doesn’t automatically stay alive anymore.” For those of you who don’t...
Notes From a Relationship Coach(Big ideas in a small email) “It is the small everyday gestures that make or break a relationship.” –John Gottman, The Relationship Cure Perhaps the most well-known relationship researcher, John Gottman has studied human connection scientifically for 50+ years (creating the “Love Lab” in 1986 at the University of Washington). Bro’s research became famous when he could predict divorce with 94% accuracy from the way couples talked about their relationship. Yikes....