Notes From a Relationship Coach
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Notes From a Relationship Coach(Big ideas in a small email) âWhat is true intimacy but an ability to hold onto myself while Iâm with you?â âEsther Perel, Mating in Captivity I grew up thinking I needed to suffer, sacrifice, and shrink to earn a seat in my family â like that was literally the price of connection. I figured grin and bear it was just what I had to do to âmake it work.â And, unfortunately, I carried that idea into all my adult relationships. With decades of personal and...
Notes From a Relationship Coach(Big ideas in a small email) âAll real living is meeting.â âMartin Buber, I and Thou Intimacy is rooted in authenticity and freedom â two people willingly giving of themselves from mutual desire and genuine interest. The moment we begin to act from obligation, fear, shame, or ulterior motives, connection turns into performance. And something magical is lost. But wait⌠Iâm doing the same things I was doing when we fell in love. Isnât this the formula? No. There...
Notes From a Relationship Coach(Big ideas in a small email) âWhen marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiveness.â âSue Johnson, Hold Me Tight The whole ass point of an intimate partnership is satisfying the innate need for safe, reliable, emotional connection and comfort. Itâs easy to get caught up in finances, parenting, time-management, various grievances, fears, and differences. Then maybe play âWhoâs Right?â (a...