Notes From a Relationship Coach
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Notes From a Relationship Coach(Big ideas in a small email) âItâs only trauma if we canât talk about it.â âKindee Dixon, Psychology Today Iâve worked with a boatload of therapists and Kindee is for sure one of the best. She drops gems like this all day long. But Iâd like to unpack this one in particular. If something terrible happens to you but you are immediately surrounded by help, love, support, guidance, and people who care â thatâs not necessarily a traumatic experience. You mighta just...
Notes From a Relationship Coach(Big ideas in a small email) âWe want to be a part of something, but we need it to be real â not conditional or fake or constantly up for negotiation.â âBrenĂŠ Brown, Braving The Wilderness The city of Dubai (population 4.5 million) was manufactured in a hot ass, barren desert with very few natural resources. They have to import all of their⌠ummm⌠everything to sustain life at that scale. The worldâs tallest building resides there, not far from indoor...
Notes From a Relationship Coach(Big ideas in a small email) âIf you canât regulate your own emotional temperature, youâll regulate everyone around you to keep yourself comfortable.â âDavid Schnarch, Intimacy & Desire Claaassic codependency. đđź But let me be quick to say codependency is not a moral failure, âbad habit,â or character defect. Itâs how we learn to survive not feeling safe, seen, soothed, or secure; when our needs are not being met; in the face of developmental trauma or...