Notes From a Relationship Coach
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Notes From a Relationship Coach(Big ideas in a small email) “Anything less than nurturing.” –Pia Mellody’s definition of childhood abuse Many people had to convince themselves “It wasn’t that bad” or “Things could be worse” in order to make the best of a rough childhood. Or perhaps they were told “Don’t rock that boat, you’re lucky to be in it.” I work with a lot of folks with absolutely horrific childhood histories, and about 100% of them question whether or not they even experienced trauma,...
Notes From a Relationship Coach(Big ideas in a small email) “If you’ve waited a year for your partner to change, you’re almost magically drawn into waiting another year.” –Mira Kirshenbaum, Too Good to Leave, Too Bad to Stay Can confirm. ☝🏼 But there’s nothing magical about it, actually. Our primary attachment figure is, obviously, someone we have grown attached to (like it or not). That person is copilot aboard the “Getting My Needs Met” airplane you are flying at 40,000 feet. And even if...
Notes From a Relationship Coach(Big ideas in a small email) “It’s only trauma if we can’t talk about it.” –Kindee Dixon, Psychology Today I’ve worked with a boatload of therapists and Kindee is for sure one of the best. She drops gems like this all day long. But I’d like to unpack this one in particular. If something terrible happens to you but you are immediately surrounded by help, love, support, guidance, and people who care – that’s not necessarily a traumatic experience. You mighta just...